Seattle Seahawks at Tennessee Titans 2026 Preseason Preview: Prediction, Betting Odds & 4 Prop Bets

Sunday, August 23, 2026

Time: 8:00 PM ET / 7:00 PM CT

Location: Nissan Stadium, Nashville, Tennessee

TV: FOX

Tickets: As low as $13

Betting Line: Tennessee Titans -4.5

Moneyline: Tennessee approximately -218 / Seattle +180

Over/Under: 37.5 Points*

Betting note: The 37.5 total is the number supplied for this preview. Current markets have also shown totals around 38 to 38.5 while Tennessee remains a 4.5-point favorite, so bettors should verify the number before kickoff.

The defending Super Bowl champion Seattle Seahawks travel to Nissan Stadium Sunday night to face the Tennessee Titans in a nationally televised Preseason Week 2 matchup featuring two teams with dramatically different priorities.

Seattle is expected to continue using the preseason primarily to evaluate its depth after resting its established starters in a 17-7 opening loss to Dallas. Drew Lock and Jalen Milroe handled the quarterback work in that game, while Sam Darnold watched from the sideline. The Seahawks produced only 156 total yards and seven points despite scoring a touchdown on their opening possession.

Tennessee enters 1-0 after defeating San Francisco 19-13.

The Titans used their preseason opener more aggressively. Robert Saleh played most of his starters for approximately 20 snaps, including quarterback Cam Ward, and Tennessee produced a 95-yard touchdown drive on its opening possession. Ward eventually finished 5-of-12 for 57 yards before Mitchell Trubisky, Will Levis and Hendon Hooker handled the remainder of the game.

Ward’s statistics were disappointing, but his response has been encouraging.

During Friday’s joint practice against Seattle, Ward completed 20 of 26 passes with two touchdowns and one interception in team and 7-on-7 work. Seahawks coach Mike Macdonald praised Ward’s command of Tennessee’s offense after watching him operate against the defense that led the NFL in scoring defense last season.

That difference in approach helps explain why Tennessee is laying more than a field goal.

The Titans appear interested in giving Ward additional developmental work.

Seattle appears more focused on Lock, Milroe and its roster battles.

Sunday therefore becomes a fascinating preseason handicapping game in which Tennessee could possess the early personnel advantage while Seattle’s quarterback depth creates opportunities after halftime.

Top Four Prop Bets

Preseason player props are not consistently available at every sportsbook. Unless your sportsbook lists the exact number below, these should be treated as projected betting targets based on expected workloads, recent performance and roster circumstances.

Prop Bet #1: Cam Ward Over 99.5 Passing Yards

DraftKings

4.5/5

Tip: Ward Over 99.5 Passing Yards

• More Starter Reps Expected
• 20-of-26 Joint Practice
• Needs Preseason Rhythm

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Cam Ward’s first preseason performance left plenty of room for improvement.

He completed just five of 12 passes for 57 yards against San Francisco.

The numbers don’t tell the entire story.

Tennessee opened with a beautiful 11-play, 95-yard touchdown drive, but the offense stalled on Ward’s next two possessions. Saleh said afterward that the quarterback needs more “time on task” and emphasized that the passing concepts Ward struggled with in the game were plays he had executed successfully during practice.

Sunday gives Ward another opportunity.

Why the Over Is a Good Bet

Ward should receive more work than a typical established starting quarterback.

Tennessee’s goal is development.

Ward is entering Year 2 while learning a new offense under coordinator Brian Daboll, with multiple new receivers and a new coaching staff around him. The Titans have made consistency one of their primary preseason objectives.

His Friday joint practice against Seattle demonstrated progress.

20-of-26 passing.

Two touchdowns.

One interception.

That performance came against a Seattle defense that finished first in NFL scoring defense during the Seahawks’ Super Bowl season.

If Ward gets four or five possessions Sunday, 100 passing yards becomes realistic.

He has Calvin Ridley.

He has Wan’Dale Robinson.

He has rookie Carnell Tate.

He has tight ends Gunnar Helm and Daniel Bellinger.

Ward doesn’t need to throw 25 passes.

Several intermediate completions and one explosive play could be enough.

Why the Under Could Hit

Tennessee received extensive work during Friday’s joint practice.

Saleh could decide Ward has already received enough game-like repetitions and reduce his Sunday workload.

The Titans also have several quarterbacks who need snaps.

Trubisky is the No. 2 quarterback when healthy, with Levis and Hooker behind him.

Ward also struggled with accuracy in the opener despite facing San Francisco backups.

Seattle may rest many established defenders Sunday, but Macdonald’s defensive system can still create confusion for a young quarterback.

Still, the combination of increased developmental importance and Friday’s improved performance makes the over appealing.

Projected Bet: Cam Ward Over 99.5 Passing Yards

Prop Bet #2: Jalen Milroe Over 29.5 Rushing Yards

FanDuel

4.6/5

Tip: Milroe Over 29.5 Rushing Yards

• Elite Dual-Threat Ability
• Extended Preseason Work
• Broken-Play Potential

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Jalen Milroe remains one of the most interesting developmental quarterbacks in the NFL.

Seattle drafted him in the third round in 2025 because of a rare athletic profile that combines a powerful arm with legitimate running-back-level speed.

He rushed for 1,257 yards and 32 touchdowns during his final two seasons at Alabama, making his mobility one of the primary reasons Seattle wanted to develop him.

Now entering his second NFL season, Milroe is trying to demonstrate that he can complement that athleticism with consistent quarterback play.

Sunday should provide another major opportunity.

Why the Over Is a Good Bet

Seattle has every incentive to give Milroe significant work.

Darnold is the defending Super Bowl-winning starter.

Lock is an experienced backup.

Milroe is the developmental quarterback whose ceiling remains largely unknown.

Those players need different things from August.

Darnold needs health.

Lock needs enough repetitions to stay ready.

Milroe needs snaps.

Lots of them.

Milroe struggled to establish rhythm against Dallas, but that only increases the importance of additional work.

His legs provide a natural statistical floor.

Tennessee’s pass rush doesn’t even have to make a mistake.

One clean quarterback scramble can produce 15 yards.

A zone-read keeper could produce another 10.

One broken third-down play could put Milroe over 30.

Why the Under Could Hit

Seattle may want Milroe working primarily from the pocket.

The Seahawks already know he can run.

What they need to learn is whether he can consistently read coverage, set his feet and deliver accurate throws.

That could result in coaches encouraging him to remain within the designed passing concept rather than immediately escaping.

Lock will also receive work.

Seattle rotated Lock and Milroe throughout its preseason opener rather than simply giving each quarterback one half.

That creates uncertainty about Milroe’s exact snap count.

But if he receives four or more possessions, his athleticism makes 30 rushing yards achievable.

Projected Bet: Jalen Milroe Over 29.5 Rushing Yards

Prop Bet #3: Montorie Foster Jr. Over 29.5 Receiving Yards

Caesars

4.4/5

Tip: Foster Over 29.5 Receiving Yards

• Led Seattle in Week 1
• WR Injuries
• Strong Roster Opportunity

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–

Montorie Foster Jr. might suddenly have one of the biggest opportunities on Seattle’s roster.

Foster led Seattle with 36 receiving yards in the preseason opener and caught the Seahawks’ only touchdown, a five-yard pass from Lock to finish an 80-yard opening drive.

His roster path became even more important Friday.

Jake Bobo suffered what Macdonald described as a serious right knee injury during the joint practice with Tennessee and is expected to face a long-term absence. Tory Horton is also expected to miss time, significantly thinning Seattle’s receiver depth.

That gives Foster a major opportunity.

Why the Over Is a Good Bet

Foster is already producing.

He has been one of Seattle’s most consistent training-camp standouts and scored multiple touchdowns during the team’s Football Fest practice earlier this month.

Then he converted that practice success into a touchdown against Dallas.

Now the roster situation is changing around him.

Bobo is out.

Horton is unavailable.

Seattle needs someone to establish himself behind Jaxon Smith-Njigba, Rashid Shaheed and the established receivers.

Foster can make a significant statement Sunday.

He also has chemistry with Lock.

Their opening-drive touchdown against Dallas demonstrates that the veteran quarterback is comfortable looking his direction.

At 29.5 yards, Foster could clear the projected number with only two or three receptions.

Why the Under Could Hit

Foster dealt with cramping late in Friday’s joint practice after making a leaping catch in intense Nashville heat.

Macdonald indicated the issue was heat-related rather than a significant injury, but Seattle has no reason to overwork another receiver after losing Bobo.

The Seahawks also need to evaluate Cody White, Ricky White III, Emmanuel Henderson Jr. and other receivers competing for roles.

Targets will be distributed.

But Foster’s production and Seattle’s changing depth chart make him one of the strongest projected receiving targets.

Projected Bet: Montorie Foster Jr. Over 29.5 Receiving Yards

Prop Bet #4: Game Total Under 37.5 Points

BetMGM

4.5/5

Tip: Under 37.5 Points

• Seattle Scored 7 in Opener
• Titans Settled for Four FGs
• Reserve QB Rotations

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The current market has pushed this game toward 38 or 38.5 at some sportsbooks.

At the supplied 37.5, taking the under requires more caution.

But the matchup still has several characteristics of a low-scoring preseason game.

Seattle scored seven points in its opener.

Tennessee scored 19.

Those teams combined for only 26 points in their respective first preseason games.

Why the Under Is a Good Bet

Seattle’s offense struggled badly after its opening drive against Dallas.

The Seahawks finished with only 156 total yards, and Lock and Milroe combined for fewer than 100 passing yards.

Seattle’s offensive line also committed numerous penalties and allowed pressure that repeatedly disrupted the passing game.

Tennessee had more success, but most of its scoring came from kicker Joey Slye.

Slye made four field goals, including kicks from 55, 53 and 58 yards. Tennessee scored only one touchdown in the 19-13 victory.

Those long field goals are impressive.

They’re also difficult to rely on every week.

The second half should also involve increasingly inexperienced personnel.

Seattle will feature Lock and Milroe.

Tennessee eventually turns to its backup quarterbacks.

Reserve offensive linemen enter.

Receivers rotate.

Communication declines.

Drives stall.

Why the Over Could Hit

Ward looked dramatically better during Friday’s joint practice.

If that improvement carries into the game and Tennessee’s starting offense plays close to a half, the Titans could produce 17 or more points themselves.

Seattle’s quarterbacks also have talent.

Lock has extensive NFL starting experience.

Milroe can create touchdowns when plays break down.

Foster and Seattle’s young receivers are playing for roster spots.

The 37.5 number isn’t high enough to eliminate the possibility of something like 21-17.

Still, the first-game offensive results and expected Seattle personnel usage point toward another relatively low-scoring contest.

Bet: Under 37.5 Points

The Matchup Context: Seattle’s Starters Got Their Work Friday

This is one of the most important factors in the entire matchup.

Seattle traveled to Nashville not simply for Sunday’s game but for Friday’s joint practice.

Darnold worked against Tennessee’s defense.

Seattle’s starting defense faced Ward.

The teams conducted high-intensity situational periods in extremely hot conditions.

Those repetitions matter.

Joint practices allow coaches to create specific scenarios without exposing quarterbacks to live tackling.

Need third-and-7?

Set it up.

Need a red-zone period?

Move the football.

Need two-minute work?

Put 1:40 on the clock.

That can reduce the need to expose established players during the exhibition game.

Seattle used a similar philosophy in its opener, resting its clear starters and turning the game over to players fighting for depth-chart positions.

That is why Lock and Milroe are so important to Sunday’s betting analysis.

Sam Darnold Doesn’t Need to Prove Anything

Seattle’s quarterback situation is very different from Tennessee’s.

Darnold is coming off a Super Bowl championship season in which he threw for 4,048 yards, 25 touchdowns and 14 interceptions while starting every game for Seattle.

The Seahawks know what they have.

They don’t need Darnold throwing 20 preseason passes.

They need him healthy for Week 1.

Friday’s joint practice provided him with meaningful work against Saleh’s defense.

He experienced pressure.

He operated the offense.

He even threw a pick-six when Alontae Taylor jumped one of his passes.

That mistake creates good film.

It doesn’t necessarily create a need for additional live tackling.

The more Darnold sits Sunday, the more important Lock and Milroe become.

Drew Lock Needs a Cleaner Performance

Lock opened the Dallas game well.

Seattle’s first drive went 13 plays and 80 yards, ending with Lock finding Foster for a touchdown.

After that, almost nothing worked.

The Seahawks never scored again.

Lock finished as Seattle’s leading passer with only 40 yards.

That isn’t necessarily a major concern.

Preseason quarterback evaluation often becomes difficult once offensive-line combinations begin changing.

But Lock should want a cleaner performance in Nashville.

He’s an eight-year NFL veteran and Seattle’s most experienced option behind Darnold.

The Seahawks need him ready if Darnold misses time during the regular season.

Sunday offers another opportunity to prove he can maintain offensive rhythm beyond one successful opening possession.

Jalen Milroe’s Development Is One of Seattle’s Biggest Storylines

Milroe doesn’t need to beat Lock out to have a successful preseason.

He needs to demonstrate progress.

Seattle drafted him because the physical tools are exceptional.

Arm strength.

Speed.

Size.

Open-field ability.

Those things aren’t changing.

The development comes in the details.

Recognizing pressure.

Getting through progressions.

Throwing with anticipation.

Protecting the football.

Changing protection when necessary.

Seattle’s training-camp reports have noted improvement in Milroe’s passing and command entering Year 2.

Game action provides the next test.

Tennessee’s defense should give him plenty to process.

Saleh’s group can disguise pressure, and Darnold acknowledged after Friday’s practice that the Titans were showing quarterbacks numerous defensive looks.

That makes Sunday an excellent developmental opportunity for Milroe.

Seattle’s Receiver Injuries Change the Entire Competition

Bobo’s injury was the most significant negative development of Friday’s practice.

Macdonald described it as serious and potentially long-term after Bobo was carted off with a right knee injury.

Horton is also unavailable for a period of time.

That changes the receiver competition immediately.

Foster now has a greater opportunity.

So does Cody White.

So do Ricky White III and Emmanuel Henderson Jr.

A week ago, some of these players were simply trying to make Seattle’s roster.

Now there could be a genuine role available.

That urgency should create aggressive receiver play Sunday night.

Tennessee Needs Cam Ward to Keep Building

Ward is the centerpiece of Tennessee’s preseason.

The Titans know they are not winning a Super Bowl because they beat San Francisco in August.

They are trying to create an offense that can win meaningful games in September and beyond.

Ward is the key.

His first preseason game showed both sides of the equation.

The opening drive demonstrated the ceiling.

Tennessee marched 95 yards in 11 plays and scored a touchdown.

The next two possessions demonstrated the inconsistency.

Missed throws.

Poor rhythm.

An intentional grounding call.

Only 57 passing yards.

Friday’s practice showed progress.

Ward completed 20 of 26 passes against Seattle and drew praise from Macdonald for being in command of the offense.

Sunday should be about proving that practice performance can translate into another game.

Tennessee’s Running Game Was Its Biggest Week 1 Strength

If Tennessee wants to make Ward comfortable, the answer is obvious:

Run the football.

The Titans rushed for 167 yards against San Francisco, almost twice the 49ers’ total.

Pollard scored Tennessee’s only touchdown.

Tyjae Spears produced a 25-yard run during the opening scoring possession.

Julius Chestnut led Tennessee individually with 47 rushing yards.

That balance helped Ward on the opening drive.

Seattle’s defense presents a tougher challenge, particularly if some established players participate, but Tennessee’s offensive identity should not change.

Stay ahead of the chains.

Create play action.

Keep Ward out of obvious third-and-long situations.

That’s the formula.

Carnell Tate Needs His First Big NFL Moment

Tennessee selected Carnell Tate fourth overall in the 2026 NFL Draft.

His preseason debut was quiet.

He did not record a catch against San Francisco.

Training camp has been very different.

Tate has repeatedly produced touchdowns during practice, including a three-touchdown session earlier in camp. Ward has shown growing trust in the rookie receiver, particularly in the red zone.

Sunday could become his first significant NFL game opportunity.

The Titans don’t need 100 receiving yards from him.

They need evidence that the practice connection with Ward translates when another team’s defensive backs can finish plays.

One contested catch.

One third-down conversion.

One red-zone touchdown.

Any of those would qualify as progress.

Joey Slye Is Already in Midseason Form

Some preseason performances are easy to overlook.

Slye’s was not.

The Titans kicker went 4-for-4 against San Francisco.

His distances:

39 yards.

55 yards.

53 yards.

58 yards.

That’s extraordinary preseason production.

It also matters to the spread.

Tennessee is favored by 4.5.

A kicker capable of consistently converting from beyond midfield gives the Titans an enormous advantage in a low-total game.

Seattle can stop a drive at the 38-yard line and still surrender three points.

That changes field-position strategy and could become important in the fourth quarter.

Players to Watch

Cam Ward, QB, Titans: Ward struggled statistically against San Francisco but rebounded with a 20-of-26, two-touchdown joint practice against Seattle. His progression is Tennessee’s biggest storyline.

Carnell Tate, WR, Titans: Tennessee’s first-round rookie was held without a catch in his preseason debut but has been one of Ward’s most productive red-zone targets during training camp.

Nick Singleton, RB, Titans: Singleton has consistently flashed during camp and gives Tennessee another explosive young rushing option behind the established backs.

Keldric Faulk, DE, Titans: Tennessee’s other first-round selection started the preseason opener and is one of the key young defensive players Saleh is evaluating.

Joey Slye, K, Titans: Slye made four field goals against San Francisco, including three from 50-plus yards.

Drew Lock, QB, Seahawks: Lock engineered Seattle’s only touchdown drive against Dallas and should again receive meaningful work behind Darnold.

Jalen Milroe, QB, Seahawks: Milroe’s dual-threat ability makes him Seattle’s most unpredictable preseason offensive weapon. Sunday provides another major developmental opportunity.

Montorie Foster Jr., WR, Seahawks: Foster led Seattle with 36 receiving yards and scored the team’s only touchdown in Week 1. Bobo’s injury makes his roster opportunity even more significant.

George Holani, RB, Seahawks: Holani led Seattle with 42 rushing yards against Dallas and is fighting for a meaningful role in the Seahawks’ backfield.

Ty Okada, S, Seahawks: Okada intercepted Ward during Friday’s joint practice and continues to make plays in Seattle’s secondary.

Keys to the Game

Seattle Seahawks

Seattle’s first priority is cleaner offensive execution.

The Seahawks scored on their opening possession against Dallas and then did virtually nothing offensively for the remainder of the game.

Penalties hurt.

Protection problems hurt.

Quarterback rhythm disappeared.

That must improve.

Second, Seattle needs better quarterback play from Lock and Milroe.

Lock needs to show he can sustain offense beyond the opening script.

Milroe needs to demonstrate development as a passer while continuing to use his athletic ability when appropriate.

Third, Seattle needs to identify receivers.

Bobo’s injury changed the depth chart immediately.

Foster now has an enormous opportunity, but he isn’t the only player competing for a role.

Fourth, the Seahawks must contain Tennessee’s running game.

The Titans rushed for 167 yards in Week 1.

Allow that again and Ward’s job becomes significantly easier.

Finally, Seattle must protect the football.

Tennessee’s defense intercepted Darnold for a touchdown during Friday’s joint practice.

Saleh’s defense will punish poor decisions.

Tennessee Titans

Tennessee’s first priority is getting Ward into rhythm.

The Titans need the version of Ward who completed 20 of 26 Friday, not the version who missed seven of 12 attempts against San Francisco.

Second, Tennessee must continue running the football.

Its opening 95-yard touchdown drive worked because the running game kept Seattle—or San Francisco in Week 1—off balance.

Third, the offensive line must protect Ward.

Tennessee’s backup line struggled in the opener, and the depth behind the starting unit remains an area that needs evaluation.

Fourth, Tate needs targets.

The rookie is too talented to go through another preseason game without a reception if he receives significant snaps.

Finally, Tennessee must take advantage of Slye’s range.

In a game with a total below 40, every scoring opportunity matters.

A 53-yard field goal counts exactly the same as one from 23.

Betting Prediction

At Tennessee -4.5, the spread requires bettors to trust the Titans to create more separation than they did against San Francisco.

There are reasons to do it.

Ward should receive meaningful developmental work.

Tennessee’s starters played approximately 20 snaps in Week 1 and Saleh has emphasized the importance of giving Ward more repetitions.

The Titans also have the home-field advantage.

They have the better early-game quarterback situation if Darnold sits or receives only token work.

And Slye gives Tennessee a major edge in turning borderline field position into points.

Seattle has reasons to keep the game close.

Lock is an experienced backup.

Milroe can create explosive plays.

The Seahawks remain the defending Super Bowl champions because their roster is deep and their defensive system travels.

But their first preseason game was ugly.

Seven points.

156 total yards.

Very little offensive rhythm after the opening drive.

Tennessee is therefore the side at the supplied number, although laying 4.5 points in any preseason game carries risk.

The total may be the cleaner angle.

Seattle’s offense needs to prove it can sustain drives with its reserve quarterbacks.

Tennessee scored 19 in Week 1, but 12 of those points came from field goals.

A 20-14 final score stays comfortably below 37.5.

The Verdict

Prediction: Titans 20, Seahawks 14

Pick: Tennessee Titans -4.5

Moneyline: Tennessee Titans

Total Pick: Under 37.5

Tennessee has more reason to treat Sunday night’s game like a developmental dress rehearsal.

Ward needs repetitions.

The new offense needs repetitions.

Tate needs game targets.

The offensive line needs additional evaluation.

The Titans’ regular-season offense is still being constructed.

Seattle is in a very different place.

The Seahawks are defending Super Bowl champions.

Darnold is established.

Smith-Njigba is established.

Much of Seattle’s top defensive personnel is established.

Friday’s joint practice provided the first-team players with meaningful competitive work.

Sunday should therefore tilt more heavily toward Lock, Milroe, Foster, Holani and other players fighting for depth-chart positioning.

That creates a first-half advantage for Tennessee.

Ward should be better than he was against San Francisco.

His performance Friday suggests the offense is beginning to click, even though the interception to Okada demonstrates that there is still work to do.

Expect Tennessee to establish the running game early.

Expect Ward to produce several efficient passing possessions.

Expect Seattle’s defense to keep the Seahawks within striking distance.

Then the matchup becomes about the backup quarterbacks.

Lock’s experience gives Seattle a chance.

Milroe’s athleticism creates the possibility of a late touchdown.

But Tennessee’s home field, Saleh’s preseason approach and Slye’s extraordinary kicking range give the Titans multiple ways to extend a lead.

This feels like another game where Tennessee moves the football better than the scoreboard initially suggests, settling for field goals rather than finishing every drive with touchdowns.

That favors both the Titans and the under.

Final Score Prediction: Tennessee Titans 20, Seattle Seahawks 14

Best Bet: Under 37.5

Against the Spread: Tennessee Titans -4.5

Top Player Prop: Cam Ward Over 99.5 Passing Yards

Additional Props: Jalen Milroe Over 29.5 Rushing Yards | Montorie Foster Jr. Over 29.5 Receiving Yards