Seen on:
as known from New York Timesas known from USA Todayas known from yahoo!
VA
The Grueling Truth - Where Legends Speak / Latest Boxing News & Rumors Today / Boxing History / Remembering Bob Foster – his left hook was wicked

Remembering Bob Foster – his left hook was wicked

Publish Date: 05/29/2025
Fact checked by: Mike Goodpaster

Bob Foster was born with a lethal left hook.

 

I was thinking about that hook several years ago when I called the former light heavyweight champion to ask if he’d appear on The Ringside Boxing Show.

 

After half a dozen rings, a soft female voice said, “Hello.”

 

I introduced myself.

 

“Could I speak to the former champion?”

 

‘Oh,” she said, her voice suddenly sounding excited, “Yes, please hold.”

Video: Bob Foster - Brutal Knockouts

Bob Foster – Brutal Knockouts

I did.

 

After a minute or so, a gruff voice said, “Hello.”

 

“Is this former light heavyweight champion, Bob Foster?” I asked.

 

“Yeah,” he said.

 

All I could say was, “Great.”

 

My mind flashed through some of Foster’s fights I had watched on television years ago. It was one of those surreal moments of, ‘Am I speaking with that guy.’

 

I was.

 

Foster had won the light heavyweight title in 1968 by knocking out Dick Tiger with his Sunday punch, a whipping left hook. That hook had gravitas. 41 of 47 opponents had failed to go the distance. In 1972, Foster brutally knocked WBA titleholder Vicente Rondon with a three-punch combination punctuated by that left hook. The defending champion had worked himself into a lather over the WBA and Rondon.”I didn’t really want to knock him (Rondon)out,” said Foster.”I wanted it to go 15, so I could beat him bad. I hate him and hate the WBA.”

 

A bad man.

Video: Bob Foster Documentary - The Sheriff of the Light Heavyweights

Bob Foster Documentary – The Sheriff of the Light Heavyweights

But not when he threw hands against heavyweights. His first and last losses in his 64-fight career were against heavier fighters.

 

Joe Frazier blitzed him with what else, a left hook in Detroit.

 

Foster was more comfortable in the 178-pound division. He knew it, but the bigger money was too tempting. Foster earned $80,000 bucks for knocking out Mike Quarry, and $125,000 when he faced and was stopped by Muhammad Ali.

 

Two months after destroying Rondon, Foster fought Quarry in Lake Tahoe in 1972. Quarry, the little brother of heavyweight contender Jerry Quarry, had won 35 fights in succession. He had recently captured the NABF light heavyweight title. Unlike his more powerful brother, Quarry was a boxer first, but he was tough and determined. He planned to box Foster and stay away from his vaunted left hook. He’d utilize his strengths, but Foster was the best opponent he’d ever faced.

 

Hall of Fame quality.

 

Quarry moved around the ring. He jabbed, landing a few jabs. He did well in round three, clipping Foster with some solid shots. The champion just looked at him. Quarry’s undoing was his lack of concussive power. He couldn’t hurt Foster, but the champ could hurt him.

 

That happened in round four. Foster’s long jab was stinging Quarry. The younger fighter looked a little gassed. Foster was stalking. Barely a minute into the heat, Quarry stopped moving and mixed it up. Foster landed a sharp right. The round was close to over when Foster unleashed his left from hell. The blow landed, leaving Quarry on his back. A count wasn’t needed.

 

“I thought I might have killed him,” Foster told me.

 

I nodded into the phone. Many in the crowd and watching on television thought the same thing.

 

Foster dominated the light heavyweight division for six years. He made 14 successful defenses against 13 different opponents.

 

Bob Foster retired in 1978 and was inducted into the International Hall of Fame in 1990.

 

Sadly, he never appeared in The Ringside Show. I called a week or so later and was told Foster was in the hospital. He died the following day.

Video: Bob Foster - Highlights & Knockouts

Bob Foster – Highlights & Knockouts

His lethal left hook lives on in memory.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Read Also
Joe Frazier vs Jerry Quarry I: They Don’t make Fighters like this anymore!
On June 23, 1969 - more than 50 years ago! - two ...
Back from the dead – Ron Lyle fights Muhammad Ali May 1975
Stabbed by a fellow inmate, Ron Lyle, doing time for second-degree murder, ...
Leonard Morrow–The California Kid: Part II
An eye for an eye After pulling off the biggest upset of ...
Top 10 Come from Behind wins in Boxing history!
The men on this list snatched victory from the jaws of defeat ...
Frazier vs Daniels: Terry Daniels in the Lion’s Den
As it takes only moments to name truly great heavyweights - Joe ...
Top 15 Light Heavyweights of All Time: Where does Roy Jones Jr. Rank?
The light heavyweight division has long been boxing’s most underappreciated weight class. ...
November 21, 1972 – Muhammad Ali and Bob Foster throw hands
Muhammad Ali returned to boxing in 1970. Ali had lost over three ...
Tommy Morrison and AIDS: The Truth about what happened, and how he Died.
Tommy Morrison burst onto the professional boxing scene in 1988. Following a ...
Mythical Matchup Breakdown: Tommy Morrison vs. Deontay Wilder
When fight fans imagine dream matchups across different eras, few would be ...
March 22, 1967 – Muhammad Ali vs. underdog Zora Folley – a better fight than many expected
Muhammad Ali's jab was long and sharp. It stung. He'd draw blood ...
Latest Sport News
Bogart, Steiger, The Harder They Fall
Hollywood made some very worthy boxing films in ...
FIFA World Cup: Iraq vs. Norway
FIFA World Cup: Iraq vs. Norway Wednesday, June ...
FIFA World Cup France vs. Senegal: Game Preview and Prediction
Tuesday, June 16, 2026 | Time: 3:00 PM ...
FIFA World Cup: Argentina vs. Algeria
FIFA World Cup: Argentina vs. Algeria Friday, June ...
WNBA: Toronto Tempo @ Indiana Fever Game Details
Date: Tuesday, June 16, 2026 Time: 7:00 PM ...
Alabama Is Rebuilding Its Defensive Front Through the Portal, and It Might Ac...
Alabama finished last season in the college Football ...
Top 10 Greatest IHSAA Boys State Basketball Championship Games in History
The greatest single-class Indiana High School State Championship ...
FIFA World Cup: Saudi Arabia vs Uruguay
Saturday, June 20, 2026 | Time: 6:00 PM ...
Top Betting Sites
Top Betting Bonuses
DraftKings
4.6/5
FanDuel
4.6/5
BetMGM
4.5/5
Fanatics
4.3/5
4.5/5
DraftKings
DraftKings Promo
New DraftKings Customers: Spend $5+ Get $200 in Bonuses Instantly!
T&Cs apply
4.6/5
GAMBLING PROBLEM? CALL 1-800-GAMBLER or 1-800-MY-RESET, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD), 1-800-981-0023 (PR). 21+ and present in most states. (18+ DC/KY/NH/PR/WY). Void in ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino (KS). Pass-thru of per wager tax may apply in IL. Wagering offered by DK Sportsbook. 1 per new DraftKings customer. $5+ first-time bet req. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: Promos | DraftKings Sportsbook . Ends 6/28/26 at 11:59 PM ET. Sponsored by DK.
FanDuel
FanDuel Promo
New Users – Get $350 in Bonus Bets Guaranteed - When You Bet $5 for 7 Days!
T&Cs apply
4.6/5
Gambling Problem? Call 1-800-GAMBLER or 1-800-MY-RESET. Call 1-888-789-7777 or visit ccpg.org/chat (CT). Hope is here. GamblingHelplineMA.org or call (800) 327-5050 for 24/7 support (MA). Visit mdgamblinghelp.org (MD). Call 1-877-8HOPE-NY or text HOPENY (467369) (NY). 21+ (18+ DC, KY, WV). Void where prohibited. Gambling problem? Call 1-800-GAMBLER or visit www.gamblersanonymous.org . Must be 21+ in NJ, PA, MI, or WV. $10 first deposit req. Bonus issued as non-withdrawable bonus spins which expire 7 days after receipt. Restrictions apply. Contact 1-877-770-7867 (LA).
BetMGM
BetMGM Promo
Up To $1500 in Bonus Bets Paid Back if your First Bet Does Not Win
T&Cs apply
4.5/5
Gambling problem? Call 1-800-GAMBLER or 1-800-MY-RESET (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). 21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only (if applicable). Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. Promotional offers not available in Mississippi, New York, Ontario, or Puerto Rico.
Fanatics
Fanatics Promo
10 x $100 bet match in FanCash
T&Cs apply
4.3/5
Must be 21+. GAMBLING PROBLEM? CALL 1-800-GAMBLER OR CALL 1-800-MY-RESET, www.mdgamblinghelp.org (MD), (800)-327-5050 or gamblinghelplinema.org (MA), Call (877)8-HOPENY or text HOPENY (467369) (NY), (888) 789-7777 or ccpg.org (CT), morethanagame.nc.gov (NC), 1800gambler.net (WV)
Caesars Promo
Bet $1 and get double the winnings up to $25 for your next 10 bets
T&Cs apply
4.5/5
21+ New users only. Must register using eligible promo code. First bet after registration must qualify. Max. Bonus Bet: $1,000. Bonus Bet expires 14 days after receipt. Void where prohibited. See Caesars.com/promos for full terms. Gambling Problem? 1-800-GAMBLER (1-800-426-2537)
Our Team
Mike GoodpasterMark LewisJames ErnestAuthor IconJohn Raspanti
+8
Mike Goodpaster
Mike Goodpaster
Chief Editor
Mark Lewis
Mark Lewis
Editor
James Ernest
James Ernest
Author
Author Icon
Christopher Carlson
Author
John Raspanti
John Raspanti
Author
Samuel Teets
Samuel Teets
US Sports Veteran
Daniel Kornhauser
Daniel Kornhauser
Author
Ellis Williams
Ellis Williams
Author
Chris Benedict
Chris Benedict
Editor
Shelley Harcar
Shelley Harcar
Sports Writer
Marvin Uzor
Marvin Uzor
Author
Dr. Jay Gee
Dr. Jay Gee
Author
LaMarr Fields
LaMarr Fields
Author

21+ and present in VA. Gambling Problem? Call 1-800-GAMBLER.

This site is using Cloudflare and adheres to the Google Safe Browsing Program. We adapted Google's Privacy Guidelines to keep your data safe at all times.
Virginia Town HallCloudflareSSL
Close
Our Sports Pros recommend these awesome sports betting sites this week:
DraftKings
DraftKings Promo
New DraftKings Customers: Spend $5+ Get $200 in Bonuses Instantly!
Our Favorite
T&Cs and 21+ apply
Code:
Open DraftKings
Get Bonus
FanDuel
FanDuel Promo
New Users – Get $350 in Bonus Bets Guaranteed - When You Bet $5 for 7 Days!
Best Slots
T&Cs and 21+ apply
Code:
Open FanDuel
Get Bonus
BetMGM
BetMGM Promo
Up To $1500 in Bonus Bets Paid Back if your First Bet Does Not Win
Newcomer
T&Cs and 21+ apply
Code:
Open BetMGM
Get Bonus
×
Your Promo Code:
The bonus offer of was already opened in an additional window. If not, you can open it also by clicking the following link:
Play now