One of the first things people think about once they decide to get fit or lose some weight is getting a personal trainer (PT). This thinking is usually followed by research on how much it costs to hire a personal trainer, how to find a personal trainer and how easy it is to hire one.
If you fall into this category, this guide should answer some of these questions.
Cost of Hiring a PT
The cost of hiring a PT varies a lot. This variation is usually a result of many factors which include the PT’s experience, education, and results. The type of training involved also plays a role in how much a PT will cost you. The geographic area should also be considered. Some areas are known for their high cost of living, as such, this will reflect in the amount PTs in that area will charge people for their services.
That said, the average rate is usually from as low as $10/hour to as high as $250 per hour. Some might even charge higher than 250/hr depending on who the client is.
It is possible that you are wondering why the range is so wide? Well, since you do not require any special type of qualification to become a PT, anyone can claim to be a PT. Therefore, there is no central authority to give a uniform price. Everyone determines their price based on their self-worth.
Reasons To Get A Personal Trainer
If You’re Just Starting With A Workout Routine
If you are new to working out or you took a long break and you are back, a personal trainer will surely be of significant help to you. They will help you pick the best routines to achieve your fitness goals.
Having a PT with you when you are just starting will help you build a solid foundation early. Thereby setting you up for a successful run.
A professional PT will make sure to do a fitness assessment before placing you on a workout routine. This assessment will help the PT determine how fit you are and where you need improvement. They will also answer all your beginner’s questions.
When You Are Just Recovering For An Injury.
Did you give birth recently or you had an injury or surgery? Then hiring a PT to help you recover is the right step to take.
Once they know the type of injury you have suffered, a professional and experienced PT will help you with the best routines to improve the injured area and get you back on your feet as soon as possible.
The right PT will help you balance your workout to avoid causing more damage to your already weak body.
Some PTs specialize in pre-and post-natal, so if you are pregnant or you just gave birth, you can easily hire one with expertise in that area.
If you are having problems with being accountable as regards your working out, then you should consider hiring a PT. Since you will be paying them by the hour, not showing up as at when due will still cost you money. This potential loss of money will always motivate you to show up for your sessions.
Apart from this, a PT will also motivate you and help you maintain your enthusiasm throughout the training period.
In case you can’t find a PT to work with and you still want to maintain accountability, you can do this by working out with family members, friends, or co-workers.
You Do Not Have Time For Gym
If you are the type with a very demanding schedule, getting a PT will help you stay on track with your fitness goals.
Depending on the arrangement made with them, they can come over to your place for the training. The time wasted commuting to a gym and coming back will be reduced this way.
Even if you do not have a gym in your home, a PT will still be able to help you. Not all training requires you to use gym equipment. Some PTs might even come along with their equipment.
When getting a PT, always remember that what you paid for is what you will get. If you hire an inexperienced PT just because you want to save cost, you will end up regretting your actions.