Relationships are not always going to be healthy. Whenever you question yours, there’s a high probability that you’re stuck in a negative one. Unfortunately, a considerable fraction of people is stuck in negative relationships without even realizing it. At first, your partner might have been the best in the world, but as time passed, they changed for the worse.

No matter the triggers of such negative changes, you’ve got to take charge of your life, ensuring your safety. Check out these ten tell-tale signs to discover if you are in a negative companionship and to know the red flags. You will also find out how a relationship counselor online can help you.

Your Companion Is Always Taking and Not Giving

If your partner takes and takes some more without reciprocating, you are in a negative relationship. Are you always giving? It could be anything, from compliments and presents to time, money, and effort. If you are and your companion doesn’t return the favor, you are in an unhealthy partnership. Good relationships maintain a sound balance between giving and receiving.

Your Other Has Trust Issues

If you spot ongoing trust issues in your companion, it could indicate more severe problems in them. How can you tell? You could tell this if they are always accusing you without a good cause. If you spot trust issues, you’re in a toxic relationship, and it’s time to act (seek online counseling or leave).

Serious Jealousy

If you have an unrelenting jealous partner, you are in a toxic companionship. Their extreme jealousy might show through constant accusations of cheating, even if you’ve been interacting with friends. You could also tell a jealous partner if they are always restricting you from mingling with some people. All said you should not be in such an unhealthy relationship.

Constant Arguments

Are you always arguing with your significant other, especially about trivial issues? Some arguments come from the right place, like your partner wanting the best for you. In this case, therapy online or in-person might help. But if your significant other is just being mean or enjoys arguing, you should think about leaving.

Regular Judgement from Your Other

Is your partner always judging you? If they are, you are in an unhealthy companionship. A good relationship is free of judgment and uplifting each other. Persistent critique and rude comments actually border on emotional abuse. If your significant other is always putting you down, you need to move on from them.

Selfish Behavior from Your Companion

A selfish person isn’t an ideal candidate when it comes to romantic commitments. A selfish partner will only care about what they want and not pay mind to your feelings, wants, or desires. They will rarely, if ever, ask for your thoughts when selecting stuff like food, films, etc. While it may seem trivial at first, such selfishness will likely breed more significant future problems.

You’re Constantly Worrying About Upsetting Your Companion

Are you always worried about upsetting your partner to the point that you aren’t your true self around them? If you are dating someone who subjects you to angry bouts, consider that you’re with a toxic person. Relationships are about feeling loved and shouldn’t be filled with fear.

You Don’t Feel Supported

Having a good support mechanism is paramount and will help you thrive. A romantic companion should be your number one cheerleader and supporter. And they should be there regardless of what life during the good and bad times. If you are in an unhealthy relationship, you won’t experience this kind of support. If a person doesn’t make an effort to be present when you need them, they aren’t an ideal partner.

Co-dependency

A co-dependent partnership involves one person immersing themselves entirely in making the other happy. In most cases, they give up everything else. If you are in such a commitment, it may not be healthy for you. You can try online counseling as this type of issue may be solved.

Therapy to Deal with a Negative Relationship

In some cases of unhealthy relationships, you might succeed in working this out through couples therapy. A companionship might be good in some aspects and bad in others. If you cherish your partner deeply, you can try to work out the negative things through relationship counseling online.

If you want licensed and seasoned relationship counselors online, you can check out Calmerry. The online platform provides therapy sessions with qualified therapists via video or text. You don’t need to suffer in silence. Calmerry has mental health experts in everything from individual therapy to couples and family counseling.

Author: Kate Skurat

Licensed Mental Health Counselor

Washington, United States

Kate has a B.S. in Psychology and M.A. in Clinical Psychology from Pepperdine University and has worked in healthcare since 2017. She primarily treated depression, anxiety, eating disorders, trauma, and grief, as well as identity, relationship and adjustment issues. Her clinical experience has focused on individual and group counseling, emergency counseling and outreach. https://www.linkedin.com/in/kate-skurat-5348381b9/