VA
  • TGT on YouTube
  • About TGT
  • The TGT Team
  • How TGT rates
  • Responsible Gambling Advice
  • Contact Our Team
  • Writers Wanted
  • Content Disclaimer
  • Affiliate Disclosure
Contains commercial content
Billboard Left
Billboard Left
The Grueling Truth - Where Legends Speak / Which Diet App Works Best For Weight Loss?

Which Diet App Works Best For Weight Loss?

Best Diet app?
Publish Date: 01/08/2021
Fact checked by: Mike Goodpaster

It’s the new year, and people from all over the world often take the dawn of the year as a fresh start and an opportunity to rectify any issues that they may have in their life. People also set different goals and visions for the year, in a bid to improve the quality of life. This could be deciding to get a new job, go back to school to get more skills, or even to lose weight.

 

The unfortunate thing, however, is often that individuals often try this new approach to life for a while, but then begin slacking off after a couple of weeks. This can be quite discouraging, especially for people who want to lose weight, for instance.

 

Sticking to your goals

The thing about goals is that you need to be smart about how you set them and hope to achieve them so that you do not give up along the way. Particularly for weight loss, you must be consistent if you want to say any long-lasting results. One easy way to do this is by recognizing that you do not have to do this journey all by yourself, but instead, use all the help that you can get. Some of the tips you can use to help you include:

 

 

  • Make use of technology

 

In this digital age, there are myriads of technological tools that you can use to help you in your weight loss journey. Diet apps are quite helpful as they contain multiple features such as a track record of your calorie intake to help you stay within your limits, different exercises that you can use to enhance your weight loss, and access to food and drink information that will assist you to maintain a healthy diet. Some of these apps include SuperFood, Noom, and MyFitnessPal.

  1. SuperFood – This is a fun and creative app which offers a person a wide variety of healthy recipes which they can try for weight loss, or simply to change their lifestyle. Moreover, it also helps one maintain track of their calorie count.
  2. Noom – This app contains several helpful features, such as calorie logging and maintaining details on blood sugar and pressure. However, one unique feature it has is that the app also contains professionals who provide one on one coaching for health, which is quite fantastic.
  3. MyFitnessPal – This is another great app that contains the allowance for calorie count, but also provides the user with some fantastic exercises which they can participate in.

There are multiple apps that one can use for dieting, all of which have many excellent and helpful features. In case you are not sure which app suits you best, you can check out sites and reviews online which provide one comparison on the apps and get to see all the pros and cons to enable you to make an informed decision.

 

 

  • Get an accountability partner

 

Technology is quite useful and acts as a good point from which you can track your progress. It can, however, allow you a leeway to cheat the system when you skip a diet day. To remain on track, therefore, you may opt to get an accountability partner with whom you can discuss and set in measures to help you stick to the diet or weight loss plan. Moreover, you may even decide to participate in the journey together, which is even better since you will be able to encourage one another when you feel weak. You do not only need a single partner but you may even find a whole community online who are on the same path of weight loss. Participate in such as well, as you will likely find a lot of encouragement from people all over the world who are facing the same struggles as you. You can even help support the other person as well and spread some good amongst that community.

 

 

  • Be kind to yourself

 

Weight loss is a journey, and like every journey, it will have its ups and downs. You thus need to be patient with yourself on days when you do not hit your set targets. Allow yourself days when you enjoy some sweet treats that you love, while in the right proportions. Most importantly, keep pushing on towards your goal, and do not give up. With continuous effort and discipline, you will eventually reach your intended target. Keep track of your progress, as it will enable you to identify areas or times when you are not being productive. Always remember to celebrate the small wins.

Read Also
Esteban de Jesus, Roberto Duran y AIDS (1972-89)
Many of us dream of celebrity sports fame, but only cruel individuals ...
State Of The League: Denver Broncos
Training camp and the NFL preseason are here! We are going over ...
SI Sportsbook Promo
State Of The League: San Francisco 49ers
Training camp and the NFL preseason are here! We are going over ...
State Of The League: Tennessee Titans
Training camp and the NFL preseason are here! We are going over ...
State Of The League: Houston Texans
Training camp and the NFL preseason are here! We are going over ...
State Of The League: Detroit Lions
The NFL Draft and free agency is in our rearview mirrors. There ...
State Of The League: New England Patriots
The NFL Draft and free agency is in our rearview mirrors. There ...
State Of The League: Miami Dolphins
The NFL Draft and free agency is in our rearview mirrors. There ...
Ranking the top 150 players in the 2021 NFL Draft
  Rank Prospect Position College 1 Trevor Lawrence QB Clemson 2 Ja'Marr ...
Daniel K’s 2021 NFL Draft Position Rankings/Draft Grades
  Round Grade Big Board Rank Position Rank Player Name Position College ...
Bonus of the month
SI Sportsbook - Get your Free Bet now! Get your Free Bet now!
Latest News
Top 10 Pound for Pound Boxers 12/05/22
The criteria for the Grueling Truth Pound for ...
NFL Week 13 MNF Saints vs Buccaneers: Odds, Tips and Predictions 12/05/22
📅 Date: Monday, December, 05 🕚 Game Time: ...
Top 10 Things we learned from week 13 of the NFL season
The Eagles dominated a good Tennessee Titans team ...
Our Latest YouTube Videos
Video: The Sports Zone: Top Sports News: Luke Fickell is gone, Bengals/Chiefs Preview and more
The Sports Zone: Top Sports News: Luke Fickell is gone, Bengals/Chiefs Preview and more
Video: The NFL Draft Show
The NFL Draft Show
Video: Froggy Talkin Sports W/Ryan & Joe
Froggy Talkin Sports W/Ryan & Joe
Betting Tips
Top Betting Sites
Top Betting Bonuses
SI Sportsbook
SI Sportsbook
SI Sportsbook Review
97/100
BetRivers.com
BetRivers.com
BetRivers.com Review
95/100
BetMGM
BetMGM
BetMGM Review
94/100
DraftKings
DraftKings
DraftKings Review
92/100
FanDuel
FanDuel
FanDuel Review
90/100
SI Sportsbook
SI Sportsbook Bonus
BET $20 GET $200 IN FREE BETS
T&Cs apply
9.7/10
First deposit only | 21+ & located in CO, MI, VA | Promo code EXTRA200| A qualifying bet is $20 or more | Min odds of +120 or more | Free Bet Tokens credited after bet is settled and expire after 7 days | Free Bet stakes not included in winnings | Please Gamble Responsibly - Gambling Problem? VA: CALL 1-888-532-3500, CO: CALL 1-800-522-4700, MI: CALL 1-800-270-7117 | Full T&C apply
BetRivers.com
BetRivers.com Bonus
100% up to $500
T&Cs apply
9.5/10
BetMGM
BetMGM Bonus
100% up to $1000
T&Cs apply
9.4/10
DraftKings
DraftKings Bonus
20% up to $1000
T&Cs apply
9.2/10
WynnBET
WynnBET Bonus
Bet $100 Get $100
T&Cs apply
9/10
Our Team
Mike GoodpasterAuthor IconJosh SchwartzSamuel TeetsMark Lewis
+6
Mike Goodpaster
Mike Goodpaster
Chief Editor
Author Icon
Christopher Carlson
Content Writer
Josh Schwartz
Josh Schwartz
Editor
Samuel Teets
Samuel Teets
US Sports Veteran
Mark Lewis
Mark Lewis
Editor
Simon Briffa
Simon Briffa
Sports Editor
Chris Benedict
Chris Benedict
Editor
Author Icon
Malik Zorrok
Author
John Raspanti
John Raspanti
Author
Brian Coburn
Brian Coburn
Author
Peter Bonahoom
Peter Bonahoom
Author
Billboard Left
Billboard Left
Find out what the legends have to say about sports this week....

If you enjoy hearing from the legends of pro sports, then be sure to tune into “The Grueling Truth” sports shows, “Where the legends speak”

Contact us: [email protected]

Players must be 21 years of age or older or reach the minimum age for gambling in their respective state and located in jurisdictions where online gambling is legal. Please play responsibly. Bet with your head, not over it. If you or someone you know has a gambling problem, and wants help, call or visit: (a) the Council on Compulsive Gambling of New Jersey at 1-800-Gambler or www.800gambler.org; or (b) Gamblers Anonymous at 855-2-CALL-GA or www.gamblersanonymous.org.

Trading financial products carries a high risk to your capital, especially trading leverage products such as CFDs. CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. Between 74-89% of retail investor accounts lose money when trading CFDs. You should consider whether you understand how CFDs work and whether you can afford to take the high risk of losing your money.

This site is using Cloudflare and adheres to the Google Safe Browsing Program. We adapted Google's Privacy Guidelines to keep your data safe at all times.

ccww
Move to Top
Close
Our Sports Pros recommend these awesome Social Casino sites this week:
×
Your Bonus Code:
The bonus offer of was already opened in an additional window. If not, you can open it also by clicking the following link:
Visit Site