What The Heck Is Black Maca?
This plant is native to Peru (sometimes referred to as Peruvian ginseng) and the root portion is what is editable and is generally dried and consumed in a powder form, liquid or pill.
Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage, and kale. It has a long history of culinary and medicinal use in Peru
If a powder isn’t your thing, then the Naked Nutrient capsule is perfect for you as the Maca powder is in a safe vegetarian capsule for ease of taking, unlike maca powder or liquid which, can have a robust taste, when consumed by itself.
So now that you know what the heck MACA is and where it comes from, I would like to tell you why I love this superfood and why you should try it out yourself as it does have many more benefits than just helping with your sex drive and it also increases fertility! Got your attention with that last sentence, didn’t I!
One ounce (28 grams) of maca root powder contains:
Maca root is a good source of carbs and contains less than 5 grams it’s gelatinized to remove starch, so is easy on digestion. , is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper, and iron.
Furthermore, it contains various plant compounds, including glucosinolates and polyphenols. So when I first looked at the ingredients I knew I wanted to try this superfood.
The claim I was most excited about before using Maca was the claim that this would support stamina! Now the question is did I feel a difference? The answer to that question is a profound yes! Why does Maca help boost stamina & support your adrenals? The probable reason behind this is Maca’s ability to stabilize blood sugar levels, which determines our energy levels. Maca plays an important role in maintaining adrenal health which further impacts your energy and mood positively.
If you are lifting weights Black Maca roots comprise of 18 percent of proteins, which makes it a popular supplement among bodybuilders, the energy boost alone in this supplement makes it worth it if you are lifting weights regularly.
Several studies have shown that maca can enhance your mood. It’s been associated with reduced anxiety and symptoms of depression, particularly in menopausal women.
Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits.
I can attest to the findings that it improves your mood as I could tell the difference a couple hours after taking the Maca and I think it greatly improved my workouts at the gym because beyond improving my mood my energy levels were much better after taking the Maca.
It claims to help in gaining muscle, increasing strength, boost energy and improve exercise performance. I feel that these claims are accurate after taking the Maca for myself.
I would highly recommend taking Black Maca as something to enhance your workouts and your moods.
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