• TGT on YouTube
  • About TGT
  • The TGT Team
  • How TGT rates
  • Responsible Gambling Advice
  • Contact Our Team
  • Writers Wanted
  • Content Disclaimer
  • Affiliate Disclosure
Contains commercial content
Billboard Left
Billboard Left
The Grueling Truth - Where Legends Speak / Exercise Safety: Most Important Tips

Exercise Safety: Most Important Tips

Exercise and safety!
Publish Date: 04/13/2021
Fact checked by: Simon Briffa

Working out is a vital part of daily life. Whether it is a walk on the beach or a more active and vigorous workout regime, there are a few tips to getting the most out of your exercise healthily and safely. Even the most experienced fitness fanatics get injured from time to time; it is a lot easier to prevent serious injury with a few of the basics down. 

The Benefits 

It is a well-known fact that exercise benefits are vast, from heart health to overall quality of life. There are even more benefits from exercising correctly and safely. 

Understanding safety and proper form are easy ways to reduce injury and get better results from your workouts. Safety doesn’t always mean wearing a crash helmet and body armour; sometimes, it is as simple as learning proper form or how to prevent injury post-workout. 

Top Tips to Staying Safe

Some of the best tips are pretty obvious; however, they are sometimes still overlooked and are often the most important. 

#1 – Staying Hydrated 

Staying hydrated is a very important element of any workout. When working out, it is essential to get enough water before, during, and after. This prevents any muscle stitches, as well as overheating and dehydration. Sweat helps you cool down throughout a workout; however, the sweat comes from water within your body. Dehydration can lead to unbearable muscle cramps too! 

Stying hydrated to replenish those stores will keep you performing at your best throughout the workout. 

#2 – Don’t forget to stretch

Preparing for a workout by stretching to activate the muscles is as important as staying hydrated. Studies have shown that preparing for a workout by stretching can reduce the risk of injury and delayed onset muscle soreness, also known as DOMS. A great stretching routine before your training can benefit your performance during your workout. 

Stretches can be as simple as a quick pull-up band routine (Check out the bands at Victorem) or as simple as a yoga sequence. Your warm-up and cool-down can be as short as 5 minutes; it is, however, one of the most crucial parts of your exercise. 

#3 – Go Slow and Steady 

There are few things that are better than the feeling of getting excited to train and get in shape; it must be said that slow and steady wins the race. Starting easy and working your way up to fitness is vital to staying safe. It is better to lift lighter weights in your strength training than go for the heaviest weight and pulling a muscle. 

Professional fitness fundis all had to start somewhere and work their way up. 

#4 – When in Doubt Reach Out

When it comes to any kind of exercise or equipment, if you are ever in doubt about using it, reach out to a professional or a personal trainer to help you along the way. It is always advisable to put your pride aside and ask someone to show you how to use equipment or do an exercise. 

The same goes for if you join a class, let your instructor know you are new to the sport and need a little extra guidance. It is essential to have good communication with your instructors and your abilities. 

#5 – Comfort is King 

Getting the right gear is best for your health. Exercising in the wrong shoes or an uncomfortable outfit is vital for your safety. Workout gear should be appropriate; you wouldn’t work out in a long flowing dress or lose pantaloons. The correct type of shoes is vital to keeping your feet injury-free. 

If you are a runner, consider getting shoes that help with impact and shock absorption. Strength trainers and weight lifters can opt for something a little more casual with a decent grip. Poorly fitting shoes can lead to toenail damage, ingrown toenails, calluses, and bunions. 

#6 – Proper Form 

Proper form when performing any physical activity is one of the best safety tips for staying injury-free. Proper form helps you get the best out of an exercise while performing it in the safest way possible. Think of it as following a recipe for a cake; you should follow each instruction properly without fail; that way, you get a perfect result each time.  

#7 – Give it a Skip if You’re Sick

Exercising while you feel under the weather is not only silly; it is dangerous. Too much strain on your heart and system while trying to recover will set you back and make you even sicker. Stick to recovering fully before working out and placing pressure on your heart. 

A compromised immune system will also be weakened by inflamed muscles and recovering aches and pains. Try lighter exercise that will not strain you too much, a long stroll or a short bike ride. 

#8 – Don’t Forget to Breathe! 

Breathing is important. Filling your lungs with oxygen-rich air while working out will stimulate muscle recovery and help you train for longer, as well as increasing your endurance power. Holding your breath and not filling your lungs with quality air can prevent your body from delivering oxygenated blood to your muscles when they need it most. 

Read Also
Esteban de Jesus, Roberto Duran y AIDS (1972-89)
Many of us dream of celebrity sports fame, but only cruel individuals ...
Top 5 Activities to Boost Your Health
A healthy body is an asset now and in the future. In ...
SI Sportsbook Promo
Is 30 Minutes a Day on an Exercise Bike Enough?
Working out every day is essential as it helps you manage your ...
Elmer Ray: The Humble Man of Hastings
"Men judge generally more by the eye than by the hand, for ...
Ranking the top 200 players in the NFL ahead of the 2021 season
This list isn’t based solely on performances from the 2020 NFL season. ...
Top 100 NFL free agents entering the 2021 offseason
Below is a list of the top 100 free agents available this ...
Lady Tyger’s Tale: How Marian Trimiar Mauled the Boxing Establishment of the 1970s and 80s
To Feed the Ambition in Your Heart is Like Carrying a Tiger ...
The Forgotten Canadian Champion (And Maybe It’s Deserved): Billy Hawkins
As Mike Goodpaster and I prepare our popular Old-Time Boxing Show podcast, ...
Bonus of the month
SI Sportsbook - Get your Free Bet now! Get your Free Bet now!
Latest News
Top 10 Pound for Pound Boxers 12/05/22
The criteria for the Grueling Truth Pound for ...
Our Latest YouTube Videos
Video: The Sports Zone: Top Sports News: Luke Fickell is gone, Bengals/Chiefs Preview and more
The Sports Zone: Top Sports News: Luke Fickell is gone, Bengals/Chiefs Preview and more
Video: The NFL Draft Show
The NFL Draft Show
Video: Froggy Talkin Sports W/Ryan & Joe
Froggy Talkin Sports W/Ryan & Joe
Betting Tips
Top Betting Sites
Top Betting Bonuses
SI Sportsbook
SI Sportsbook
SI Sportsbook Review
97/100 Review
BetMGM Review
DraftKings Review
FanDuel Review
SI Sportsbook
SI Sportsbook Bonus
T&Cs apply
First deposit only | 21+ & located in CO, MI, VA | Promo code EXTRA200| A qualifying bet is $20 or more | Min odds of +120 or more | Free Bet Tokens credited after bet is settled and expire after 7 days | Free Bet stakes not included in winnings | Please Gamble Responsibly - Gambling Problem? VA: CALL 1-888-532-3500, CO: CALL 1-800-522-4700, MI: CALL 1-800-270-7117 | Full T&C apply Bonus
100% up to $500
T&Cs apply
BetMGM Bonus
100% up to $1000
T&Cs apply
DraftKings Bonus
20% up to $1000
T&Cs apply
WynnBET Bonus
Bet $100 Get $100
T&Cs apply
Our Team
Mike GoodpasterAuthor IconJosh SchwartzSamuel TeetsMark Lewis
Mike Goodpaster
Mike Goodpaster
Chief Editor
Author Icon
Christopher Carlson
Content Writer
Josh Schwartz
Josh Schwartz
Samuel Teets
Samuel Teets
US Sports Veteran
Mark Lewis
Mark Lewis
Simon Briffa
Simon Briffa
Sports Editor
Chris Benedict
Chris Benedict
Author Icon
Malik Zorrok
John Raspanti
John Raspanti
Brian Coburn
Brian Coburn
Peter Bonahoom
Peter Bonahoom
Billboard Left
Billboard Left
Find out what the legends have to say about sports this week....

If you enjoy hearing from the legends of pro sports, then be sure to tune into “The Grueling Truth” sports shows, “Where the legends speak”

Contact us: [email protected]

Players must be 21 years of age or older or reach the minimum age for gambling in their respective state and located in jurisdictions where online gambling is legal. Please play responsibly. Bet with your head, not over it. If you or someone you know has a gambling problem, and wants help, call or visit: (a) the Council on Compulsive Gambling of New Jersey at 1-800-Gambler or; or (b) Gamblers Anonymous at 855-2-CALL-GA or

Trading financial products carries a high risk to your capital, especially trading leverage products such as CFDs. CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. Between 74-89% of retail investor accounts lose money when trading CFDs. You should consider whether you understand how CFDs work and whether you can afford to take the high risk of losing your money.

This site is using Cloudflare and adheres to the Google Safe Browsing Program. We adapted Google's Privacy Guidelines to keep your data safe at all times.

Move to Top
Our Sports Pros recommend these awesome Social Casino sites this week:
Your Bonus Code:
The bonus offer of was already opened in an additional window. If not, you can open it also by clicking the following link:
Visit Site