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The Grueling Truth - Where Legends Speak / Brilliant Tips to Lose Weight Without Exercise

Brilliant Tips to Lose Weight Without Exercise

Lose weight!
Publish Date: 09/14/2020
Fact checked by: Mike Goodpaster

We don’t need to tell you that there is a direct correlation between what you eat and what your weight is. Of course, it is not the truth for all, but it is how bodyweight works for the majority of people. Those who want to lose weight, often focus their attention on two things, food and exercise. Though, what to do if you never really have the time to exercise. Maybe you don’t even like exercising in the first place. That’s fine too. This should not stop you from losing the weight you no longer want. Here are a few brilliant tips to lose weight without exercise. Enjoy!

Drink your water

Now, for losing weight, you need to know when to drink your water. First things first, your morning routine should include a glass of water. Usually, it is best to have it right after you wake up. It can be plain, or you can make warm water with a bit of lemon juice and ginger. All fresh, of course. This will wake up your digestive system, preparing it for the day to come. Hence, it works better on digesting your breakfast, which already gives you more energy. Also, be sure to drink at least one glass of water in about 15 or 20 minutes before each meal. This is a great habit to keep to have healthy digestion. Moreover, it fills up our stomach and reduces your appetite. Though, try to avoid any drinks right after the meal. It works the opposite way and stretches your stomach. Additionally, just be aware of your daily water intake. It is the key to a healthy body and fast metabolism.

Coconut oil

Is there anything coconut oil cannot do? I doubt it. I know one thing for sure, if you want to lose weight, you should switch to coconut oil in your daily cooking. Among all the oils out there, this one is, probably, the healthiest. All due to the fats in coconut oil that are metabolized differently than in the other types of oil. What’s more, coconut oil can also reduce your appetite, which means you consume lesser calories. Though, by recommending it, we don’t mean you should add it to your regular diet. Rather, we suggest replacing any other fats while cooking with coconut oil.

Drink coffee 

These days, coffee gets a bad rap way too often. We disagree. It is not just a great science homework helper since it prevents you from falling asleep. In truth, there are many health benefits to coffee. Of course, we are not talking about coffee with cream and lots of sugar in it. Simple black coffee, though, can be a real helper in your weight loss struggle. This is because coffee is great for your metabolism. It can increase it up to 11%, while it also destroys the fats. What a wonderful friend coffee is.

Green tea

Green tea works similarly to black coffee. This is because both products have caffeine at their cores. However, unlike coffee, green tea can also work as a powerful antioxidant. Thus, it is very good for burning fat in your body. Of course, while drinking green tea, try to avoid sugar.

Control your sugar intake

You may think that you are doing with your sugar intake pretty well already. You cut the sugar in your coffee, morning oats, or tea. However, you may still consume way more sugar than you are aware of. The thing is, these days, so many products contain sugar that is hard to keep track of all of them. First of all, cut out box juices and other sweet beverages. They have more sugar than you suppose to have in a day. Second, do check all the food labels when you are shopping. You’ll be surprised how much added sugar most random items have. You can do my homework for me here and count how many calories from added sugar you have been taking without knowing it. The worst thing is that often they are hidden from our eyes. So, we add them to our diet without any consent on our part.

Be smart about your carbs

There are good carbs and, well, not so good carbs. Be sure to know which one of them you are taking. To lose weight you can still keep your full-grain pasta. Though, you should stay away from any refined carbohydrates. Unfortunately, they are in those goodies we love so much, like pizza, doughnut, and most baked sweets. However, refined carbohydrates tend to raise your blood sugar, leaving you even more hungry than you were before biting into that pretty doughnut. Overall, you can open papercoach to learn more about the chemical process caused by refined carbohydrates. Though, to put it simply here, they are among the leading causes of obesity. They are stripped of all the healthy nutrients and have no benefit to your body or health. Hence, they are the number one enemies to all people who want to lose weight.

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