• TGT on YouTube
  • About TGT
  • The TGT Team
  • How TGT rates
  • Responsible Gambling Advice
  • Contact Our Team
  • Writers Wanted
  • Content Disclaimer
  • Affiliate Disclosure
Contains commercial content
Billboard Left
Billboard Left
The Grueling Truth - Where Legends Speak / Brain Training: How Games Can Improve Cognitive Function

Brain Training: How Games Can Improve Cognitive Function

Brain games are good for your health!
Publish Date: 09/07/2020
Fact checked by: Mark Lewis

Health and wellbeing have become buzzwords in the 21st century, with people now far more aware of the need to live healthy lifestyles than was once the case.

Many of the early messages in this area focused on physical health, as experts pushed the benefits of eating healthily and keeping fit.

However, the importance of maintaining excellent brain health has become much more prominent in recent years, with numerous studies showing the impact this can have on the quality of life.

Being mentally active is a fantastic way to keep our brains healthy, particularly as people edge towards their senior years.

Research has found that playing games are an effective way to counter age-related decline by positively impacting mental speed and memory.

Read on as we look at some of our favorite games you can play to maintain great brain health, regardless of your age!


Many health experts across the world have confirmed that bingo improves brain capacity and can help to stave off Alzheimerโ€™s Disease.

Bingo has been proven to significantly boost memory and concentration, while also strengthening reflex and hand-eye coordination skills.

The social aspect of the game also provides benefits in terms of emotional and physical health, making people feel much happier in themselves.

Being socially active not only helps to keep your brain active but can also boost your immune system and lower blood pressure.


Crossword puzzles are often the โ€˜go-toโ€™ brain training exercise for millions of people around the world, with studies showing they provide numerous cognitive benefits.

They tap into memory functions across different elements of knowledge and reinforce verbal language skills via the spelling element.

In order to ensure that crosswords continue to benefit brain health, it is important to ensure that you pick puzzles that test your thinking skills.

If you are completing a crossword in just a few minutes you need to step up to something that tests your brainpower more effectively.


Sudoku has been a prominent part of the brain training scene for many years and it remains one of the best cognitive improvement tools around.

The number placement game relies heavily on short-term memory, requiring players to look ahead and determine the consequences of a handful of actions.

Sudoku can be found in newspapers, magazines, and puzzle books, while mobile apps provide a modern twist to this classic game.

The puzzles come in differing levels of difficulty, so if you are powering through without giving things too much thought, look for something further up the scale.

Card Games

Playing card games can improve both short-term and long-term memory, in addition to boosting your logical and concentration skills.

Bridge is one of the best card games for brain health as it tests a multitude of cognitive functions and provides an invaluable social element.

Gin Rummy, Texas Holdโ€™em Poker, and Blackjack are other great games that boost your brain and help to keep it healthy.

Even playing Solitaire has health benefits, although experts would always advocate the advantages of socializing with others overplaying solo.

Jigsaw Puzzles

Jigsaw puzzles are another tool that tests short-term memory by forcing your brain to sort shapes and colors in order to build a picture.

The more pieces a puzzle has, the harder your brain has to work, thus providing greater benefits from a cognitive perspective.

Studies have shown that finding the right piece and putting it in place produces dopamine โ€“ a chemical that plays an important part in good brain health.

Jigsaw puzzles can also be done by my more than a person, thus giving you the opportunity to socialize and build teamwork skills.

Video Games

According to neurobiologists from the University of California, Irvine, playing video games can improve hand-eye coordination and boost memory function.

They recruited non-gamer college students to play either Super Mario 3D World or Angry Birds for 30 minutes per day over two weeks.

The study found that the students who played the 3D video game improved their scores in a memory test, while the 2D gamers returned the same results.

The 12 percent increase showed by the 3D gamers is similar to the amount memory function decreases between the ages of 45 and 70 โ€“ perfectly highlighting the power of video games.

Chess & Checkers

Chess players are generally associated with being extremely brainy, with the game tapping into numerous cognitive functions.

Playing chess regularly has been proven to improve intelligence, in addition to preventing the onset of dementia in older adults.

Studies have shown that seniors over the age of 75 were less likely to develop Alzheimerโ€™s Disease if they played chess or checkers on a regular basis.

The games exercise both sides of the brain, improving decision-making and problem-solving skills along with boosting concentration.


There is a wide range of word games that provide players with significant improvements in brain heath if played on a regular basis.

Scrabble is perhaps at the top of the list, with research showing that the best exponents of the game often utilize areas of the brain that are sometimes neglected.

The game tests vocabulary, strategy, concentration, and memory, providing an all-round workout for your brain.

As Scrabble requires more than one person to play (unless you play against a computer), the game also offers positive benefits from a social perspective.

Board Games

Board games are another great way to ensure that you keep your brain in tip-top shape, regardless of whether you are young, old or somewhere in between.

For instance, monopoly requires different creative and strategic skills that play an important part in increasing brain function.

It balances decision making about buying property and financial management, with the need to engage with other players in business relationships.

Risk and Cluedo are amongst a plethora of other board games that provide an effective way to keep your brain healthy.

Billboard Left
Billboard Left
Read Also
Esteban de Jesus, Roberto Duran y AIDS (1972-89)
Many of us dream of celebrity sports fame, but only cruel individuals ...
Elmer Ray: The Humble Man of Hastings
"Men judge generally more by the eye than by the hand, for ...
SI Sportsbook Promo
Grading every NFL teamโ€™s picks from the 2021 NFL Draft
Quickly, click away if youโ€™re going to get upset by reading draft ...
Sam Teets 2021 NFL three-round predictive mock draft 6.0
This is a predictive NFL mock draft and my final of the ...
Top 100 remaining 2021 NFL free agents after Day 1
This is the most up-to-date list of available NFL free agents following ...
Sam Teets’ top 60: 2021 NFL Draft prospect rankings
With the 2021 NFL Combine canceled, we wonโ€™t have a chance to ...
Ranking the top 200 players in the NFL ahead of the 2021 season
This list isnโ€™t based solely on performances from the 2020 NFL season. ...
Sam Teets 2021 NFL Mock Draft 2.0- Post-Super Bowl Picks
While the 2020 NFL Draft injected some needed stardom into the league, ...
Sportsbook of the month
SI Sportsbook - Get your Free Bet now! Get your Free Bet now!
Latest News
Top 10 Hitters of the 1990s
Mike Piazza did not get to play for ...
The 5 Worst Head Coaching Firings in NFL History
Allen was a great innovator, who revolutionized special ...
Our Latest YouTube Videos
Video: NFL๐Ÿˆ Prediction Show: Is the NFL Rigged? Conference Championship review
NFL Prediction Show: Is the NFL Rigged? Conference Championship review
Video: AFC ๐ŸˆChampionship Game Preview: Bengals vs Chiefs
AFC Championship Game Preview: Bengals vs Chiefs
Video: NFC๐Ÿˆ Championship Game Preview: 49ers vs Eagles
NFC Championship Game Preview: 49ers vs Eagles
Betting Tips
Sportsbook of the month
SI Sportsbook - Get your Free Bet now! Get your Free Bet now!
Top Betting Sites
Top Betting Bonuses
SI Sportsbook
SI Sportsbook
SI Sportsbook Review
FanDuel Review
Bet365 Review
PointsBet Review
BetMGM Review
SI Sportsbook
SI Sportsbook Bonus
T&Cs apply
First deposit only | 21+ & located in VA | Promo code as seen| A qualifying bet is $20 or more | Min odds of +120 or more | Free Bet Tokens credited after bet is settled and expire after 7 days | Free Bet stakes not included in winnings | Please Gamble Responsibly - Gambling Problem? VA: CALL 1-888-532-3500 | Full T&C apply
FanDuel Bonus
No Sweat First Bet up to $3,000
T&Cs apply
Bet365 Bonus
Bet $1, Get $200
T&Cs apply
BetMGM Bonus
100% up to $1000
T&Cs apply
DraftKings Bonus
20% up to $1000
T&Cs apply
Our Team
Mike GoodpasterAuthor IconJosh SchwartzSamuel TeetsMark Lewis
Mike Goodpaster
Mike Goodpaster
Chief Editor
Author Icon
Christopher Carlson
Content Writer
Josh Schwartz
Josh Schwartz
Samuel Teets
Samuel Teets
US Sports Veteran
Mark Lewis
Mark Lewis
Simon Briffa
Simon Briffa
Sports Editor
Chris Benedict
Chris Benedict
Author Icon
Malik Zorrok
Author Icon
Daniel Kornhauser
John Raspanti
John Raspanti
Author Icon
Buddy Gibbs
Brian Coburn
Brian Coburn
Peter Bonahoom
Peter Bonahoom
Find out what the legends have to say about sports this week....

If you enjoy hearing from the legends of pro sports, then be sure to tune into โ€œThe Grueling Truthโ€ sports shows, โ€œWhere the legends speakโ€

Contact us: [email protected]

Players must be 21 years of age or older or reach the minimum age for gambling in their respective state and located in jurisdictions where online gambling is legal. Please play responsibly. Bet with your head, not over it. If you or someone you know has a gambling problem, and wants help, call or visit: (a) the Council on Compulsive Gambling of New Jersey at 1-800-Gambler or; or (b) Gamblers Anonymous at 855-2-CALL-GA or

This site is using Cloudflare and adheres to the Google Safe Browsing Program. We adapted Google's Privacy Guidelines to keep your data safe at all times.

Move to Top
Close Exclusive Bonus
5% Rakeback
Promo Code
Visit Site
T&Cs apply, 21+
Payment Methods
  • Social casino loved by Drake!
  • Play Plinko, Hilo, Crash and more!
  • Get Stake Cash bonuses every day!
Stake Originals
Your Bonus Code:
The bonus offer of was already opened in an additional window. If not, you can open it also by clicking the following link:
Visit Site