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The Grueling Truth - Where Legends Speak / Are Sit-Up Benches Effective?

Are Sit-Up Benches Effective?

Are sit-up benches effective?
Publish Date: 09/14/2020
Fact checked by: Mike Goodpaster

Especially in these times of the COVID pandemic, it has become more crucial to work out from home. While there’s a wide range of exercises you can do at home without equipment, some of the most effective workouts require workout equipment. Sit-up benches are a good example. But are they really effective? Let’s find out from the pointers below. 


  1. They Help In Burning Calories 

Ever been watching a dance video and thought, “Wow, she has it all shaped up.”? Well, you can achieve this too. The good thing with the sit-up bench is that you can adjust it to meet your demands. With some of the best sit-up benches as highlighted on the traininghardcore by James Andrews, burning calories through sit-ups becomes pretty easy. Depending on your energy levels, you can work out and burn as many calories as possible.

You are not forced to work out on a specific scale, No! It’s all adjustable but keep in mind that you must observe the right meal plans and proper dieting despite wanting to burn calories. After all, even if you work out day and night but indulge in processed foods and beverages, sugars, and large portions, you will be working on keeping fit and not looking good.


  1. It Lets You Take The Wheel 

The gym instructor is not your best friend during working out. He wants to see you attain all the goals you set at the end of the course. Therefore, you have to endure pressure and claps that push you to take the next sit up. The sit-up bench allows you to be your instructor. You are free to choose between crunches and sit-ups as well as decide the best position that suits your energy.

And as the no pain, no gain phrase goes, you have to be tough on your exercise to get those fine abs and ripped muscles. For significant results, you have to use this bench effectively. Keep in mind that this tool does more than just training your abdominals. It can be used to train the pelvis, hips, and lower back muscles. Put a stop to the instructor’s pressure, grab your bench, and workout at your convenience. 


  1. Narrows Down Your Risk of Injury

Some people are not good at sit-ups by themselves. They have to get someone sitting on their knees to do the sit-up properly. In this case, you can be guaranteed that there will be no injuries. Good quality benches are made from a strong material, which makes it stable, along with padded support, lowering any injury risks. There have been frequent cases of injuries of people taking up workouts without proper pieces of equipment. In this case, the chances of injury have been slashed, ensuring a safer fitness routine. 


  1. Braces Muscle Build Up

You can never go wrong with a sit-up bench if you are looking to build muscle naturally. In addition to sit-ups, the bench allows aspiring bodybuilders a wide range of exercises, including the following:

  • Push-ups
  • Back raise
  • Leg lifts 
  • Chest press
  • Crunches

With many exercise options to choose from, it breaks the monotony of doing the same exercise every day. The exercises mentioned above tighten your abs as well as help in toning other aspects of your body. 

Having those abs firmly holding a tight V neck t-shirt on the street will have most people wanting. Keep the determination and focus on the results, not the shortcomings.

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